body oils for you

Daily Aromatherapy

2007-05-27T21:20:00.000-07:00

Find Out More About The Many Health Benefits From Using Aromatherapy Each Day
By Nancy Arlington Platinum Quality Author

There are so many fantastic and sometimes unbelievable health benefits from actually deciding to use some type of aromatherapy each day and in this article I want to talk a little bit about some of those great health benefits. I am hoping that after you have completed reading this article you will begin to understand more about aromatherapy and why so many people are using this as an alternative to some medications and just why people enjoy aromatherapy so much anyway. There are many great things that you will learn about aromatherapy and if you have never had the opportunity to experiment with it, you should start thinking about that now, as far as which types you should think about purchasing and so on.

Aromatherapy has been around for so very long now and has been used to treat several different ailments that are bothersome to individuals and if you are suffering from anything then perhaps you too should really consider purchasing an aromatherapy kit so that you can begin to feel better quicker and maybe even start relying more on this type of treatment versus other treatments for different ailments that you might have tried in the past that just did not seem to have worked for you. These types of products will provide you with the most stress relief that you could imagine, as well as truly helping you with your depression or anxiety. The sense of smell is a really powerful thing and without it, it is known that people would actually begin to suffer more severely from illnesses such as depression and anxiety, which too many people are now suffering with daily anyway. Many people are prescribed medications for depression or anxiety and with aromatherapy you might even be able to get off of those medications. Never stop taking prescriptions without first talking to your family doctor though because that could sometimes be dangerous.

Finding relief for such ailments can really make a huge difference in the way that you have been feeling and will give you such confidence in knowing that you can be a stronger individual and that life is good, as well as just being able to look into the mirror knowing that because of aromatherapy products you not only look better and feel better but you are overall in much better mental and physical health because of using these types of products, which is very comforting to know. For anyone suffering from arthritis pains and discomforts, no need to worry, aromatherapy can provide you with pain relief as well as a better and more positive mental state. No matter what your stresses are or ailments, by using aromatherapy products you are surely to begin feeling much better very soon and once you get used to using these each day, you will never want to go another day without using them. Tell all of your close friends and family members about this as well so that they too can enjoy the many wonderful benefits from using different types of aromatherapy.

http://www.BestAromatherapyInfo.com brings you real information on the latest in aromatherapy info. We have tons of content on everything related to aromatherapy. There's nothing to buy, just real information for real people. Be sure to check out our aromatherapy scented candle information pages today.

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Alternative Medicine

2007-05-11T02:37:00.000-07:00

Aromatherapy - The Alternative Medicine
By Mayoor Patel Platinum Quality Author

Aromatherapy is classified as a traditional or alternative medicine. As the name implies, the practice or treatment procedure requires the use of scents and fragrances to change the mood or health of a person. Although aromatherapy has long been associated with essential oils, people do not know that it is not limited to one particular type of oil but uses other types of extracted oil as well. Essential oils are the oils extracted from plants and is done by a distillation process or by using a mixture of a number of solvents. Employing different sources and variations of extraction produces different types of aromatherapy oil. Aside from essential oils, there are also extracted oils called absolutes that are obtained from flowers. There is also a particular type of oil acquired from plants that kills microbes. Likewise, by-products from the distillation process are also used as aromatherapy oils.

A typical aromatherapy session will include a direct application of oil onto the skin, from head to toe. The same oil is heated on a special aromatherapy clay pot to diffuse the fragrance into the air. Applying essential oils on the skin were found to be soothing and can help relieve pain while its scent can relax the nerves and create a euphoric state of calmness. It is usually administered using known massage techniques.

Through the years, the actual effect of aromatherapy on people has been the subject of debate. Though there is no denying of the fact that it really helps in improving the mood and health of a person, there have been incidents recorded that some people have an allergic reaction to essential oils used in a therapy session. Just to be sure, therapy practitioners ask their clients first regarding their allergies before starting an aromatherapy session.

Mayoor Patel is the writer for the website http://www.bath.wares-are.us/. Please visit for information on all things concerned with Aromatherapy

Article Source: http://EzineArticles.com/?expert=Mayoor_Patel

Gentle Remedies

2007-04-25T22:57:00.001-07:00

Aromatherapy - Ravensara Gentle Anti-viral Remedy
By KG Stiles Platinum Quality Author

Ravensara ( Ravinsara aromatica ) has a soft, sweet aroma with a lightly camphorous scent, similar to Eucalyptus.

Ravensara has a reputation as a universal healing oil to be used for a broad spectrum of conditions.

It is especially beneficial for treating any type of respiratory illness like: bronchitis, sinusitis and flu.

Ravensara is an immuno-stimulant and promotes detoxification.

Its anti-viral and anti-bacterial properties make it an excellent aromatic mist for use in a room. Or try a few drops in a bowel of steaming hot water.

Ravensara's very gentle action as an immune support make it one of the safest anti-infectious oils to use with children!

Ravensara also acts as gentle and nourishing support for the nerves making it especially good for treating chronic conditions.

Good results may be obtained for infectious mononucleosis, shingles and cold sores.

For shingles I recommend blending it with Sandalwood and Myrrh for inhalation.

Ravensara's tonic effect on the nerves make it useful for treating mental and physical fatigue.

May be beneficial in a blend with Neroli and Sandalwood for treating Fibromyalgia and Chronic Fatigue Syndrome.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to order RAVENSARA PURE ESSENTIAL OIL Click to find out about KG’s other fine aromatherapy products Click to learn about KG’s Presentations and Workshops. PUREPLANT ESSENTIALS. More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Article Source: http://EzineArticles.com/?expert=KG_Stiles

The Citrus Way

2007-04-25T22:51:00.000-07:00

Aromatherapy - Sweet Orange the Happy Oil!
By KG Stiles Platinum Quality Author

Sweet Orange (Citrus sinensis) Essential Oil has a very sweet and fresh orange aroma that's warm and inviting, a rejeuvenating and uplifting tonic.

A nerve tonic Sweet Orange is a happy oil and eases physical and emotional tension.

Sweet Orange oil is a natural disinfectant. Spray the friendly scent of Orange oil into the air to immediately freshen any room's ambiance!

ROOM DEODORIZER: To 4 ounces of pure water add 80-120 drops of Sweet Orange oil, shake well and spray. Try a blend of Sweet Orange with Lemon oil!

As with other members of the citrus family Sweet Orange oil's natural astringency makes it an effective tonic for the circulatory and lymphatic systems.

Use Sweet Orange oil for relieving muscle soreness after exercise as it will stimulate the release of lactic acid that builds up in the muscles.

Its natural antiseptic properties make Sweet Orange oil a soothing mouth wash for treating gingivitis and mouth sores.

HOW TO flavor sugar or other ‘dry’ ingredients? Dispense a couple of drops of Sweet Orange oil on a piece of paper towel, lay the piece of paper towel on top of sugar, or other 'dry' ingredient, inside an 8 ounce container, seal and let stand for a week.

CAUTION: May cause photosensitivity. Avoid exposure to direct sunlight after skin application.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to order SWEET ORANGE PURE ESSENTIAL OIL Click to find out about KG’s other fine aromatherapy products PUREPLANT ESSENTIALS Click to learn about KG’s Presentations and Workshops More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Article Source: http://EzineArticles.com/?expert=KG_Stiles

Essential Oils and Aromatherapy

2007-04-23T04:43:00.000-07:00

ESSENTIAL OILS

What Are Essential Oils?

Do you feel you are a family that ‘lives at the Doctors?’
Do you spend countless dollars on prescription and non prescription medicine?
Are you tired of spending money and time at the Doctors to quite often be told ‘it’s a virus so keep up the fluids and get bed rest’?

If you answered ‘YES’ to any of these questions then you really should give Essential Oils – Aromatherapy a try.

Essential Oil is a concentrated liquid which is extracted from plants and used for medicinal purposes. A large variety of plants are used, as are all parts of the plant, eg: leaves, roots, stems, bark etc. Essential Oils date back as far as the Egyptians and have been successfully used in the treatment of physical, mental and spiritual ailments.

Aromatherapy

A large part of Essential Oil is the practise of Aromatherapy. An age old practise used in many countries around the world, and is now experiencing a revival in popularity. A combination of Essential Oils and Massage Oils are comprised from various plants and used in the treatment and cure of many ailments. Massage Oils are very therapeutic and help in the release of stress and anxiety which enables you to relax and also rejuvenate your body.

Medicinal Aromatherapy

If you have a family and feel like you are always at the Doctors, then why not try some Aromatherapy as treatment for minor ailments. Aromatherapy is excellent in relieving most common problems such as cough relief, nasal congestion, and other flu like symptoms. Aromatherapy is also used for nausea, vomiting and headache just to name a few. Of course if these symptoms persist you must consult a Doctor.

Aromatherapy - A Stress Release

Essential Oils are extremely popular in its use as Massage Oils. The sweet aromatic scent of the oils helps you relax and calm your mind and body whilst the oils (and goodness they provide) are absorbed into the skin leaving you to feel stress free and rejuvenated. The burning of scented candles and incense is another very popular use of aromatherapy to create a calm and relaxed environment. Our sense of smell is one of our strongest senses, therefore by the burning of various Essential oils creates a very serene atmosphere you can enjoy whilst becoming healthier.

There are hundreds of different Essential Oils with hundreds of different uses for eg: as an airfreshner, as insect repelent, cosmetics etc. You can even save money by making your own Essential Oils. This can easily be done by using plants and herbs from your garden and some household ingredients from your food pantry.

Nicky Price writes on Essential Oils. You can visit my blog Oz body oils
http://ozbodyoils.blogspot.com

2007-04-13T01:36:00.000-07:00

Stress Relief With Essential Oils
By Nick Arrizza, M.D. Platinum Quality Author

I report on several recent studies that assessed the potential use of essential oils in the alleviation of stress related conditions.

1. A significant study done by Atsumi, T and Tonosaki, K. (Department of Oral Physiology, Meikai University, School of Dentistry, 1-1, Keyaki-dai, Sakado-shi, Saitama 350-0283, Japan.) showed that inhaling lavender or rosemary essential oils for 5 minutes significantly reduced the levels of the hormone cortisol in saliva samples as well as significantly increasing the body’s natural free radical scavenging ability. Cortisol is a hormone that is normally elevated in stressful states. Additionally one finds elevated levels of tissue damaging “Free Radicals” in stress states. Free radical scavenging is the process by which the body “mops” up these dangerous chemicals and prevents tissue degeneration and reduces the risk of developing cancerous conditions.

2. In a study done by Hwang, JH from the Dept. of Nursing, Geochang Provincial College, Geochang-gun, Gyungnam, Korea. The researchers found that “an inhalation method using essential oils can be considered an effective nursing intervention that reduces psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension.” The essential oils used in this study were a blend of lavender, ylang-ylang and bergamot used once daily for 4 weeks.

3. In a third study Hongratanaworakit, T, Buchbauer, G. Department of Pharmaceutical Chemistry, Faculty of Pharmacy, Srinakharinwirot University, Nakhon-nayok 26120, Thailand. Reported that through the use of ylang-ylang essential oil absorbed through the skin their study group rated themselves as being calmer and more relaxed than the control group.

Nick Arrizza MD DNM CBT is an international coach, researcher, energy healer, speaker, and trainer. He is on Faculty at Akamai University, Hawaii in their Complimentary Medicine Program. he is the developer of the powerful Mind Resonance Process(R).

Web Site: http://www.telecoaching4u.com Essentail Oils Web Site: http://www.youngliving.com/arrizza

Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D.

Nick Arrizza, M.D. - EzineArticles Expert Author

Essential Oil Benefits

2007-03-19T23:43:00.000-07:00

Know the Benefits Of Essential Oil

By Bryan Josling Platinum Quality Author

Essential oil is a volatile and concentrated liquid, which is extracted from the different parts of plant such as leaves, stems, roots, wood, bark etc. Essential oil is regarded as the real essence of nature in the form of oil. It is quite possible that the term oil being used in the essential oil can give you the sticky feeling. But, it must be noted that essential oil is not at all sticky like other edible and synthetic oils.

In present scenario, maintaining healthy life through naturopathy is gaining popularity among the people. And, aromatherapy is regarded as an art of healing and maintaining a healthy life. Aromatherapy make use of natural extracted products such as essential oil, carrier oils etc. But among them essential oil is the key ingredient used in aromatherapy.

Essential oil, in aromatherapy is used to cure various health problems such as cold, arthritis, pain, anxiety, stress, skin problems and various others. There are different types of essential oil available in the market, each one with its distinct feature of healing and curing.

As they are naturally extracted, thus they are expensive than other oils. The price of each essential oil depends upon the country in which plant is grown, rarity of the plant and the quality of the distiller being used while extracting oil.

The use of essential oil is just not restricted up to aromatherapy. Rather, there are several other uses of essential oil such as:

•as Air freshener

•in perfumery industry

•in cooking

•for maintaining health

•in cosmetic products

•as a repellent

Essential oil embraces of such aroma which strike directly to the brain; after that supplied to different parts of body. Essential oil plays a crucial role in maintaining emotional well being in a person.

A blend of essential oil is also used in aromatherapy. In these blend, different types of essential oil is mixed together. The advantage of using blend of essential oil is that the person is not needed to purchase or use essential oil individually. Rather, he can take benefits of different essential oil at once.

While purchasing essential oil, the person must make sure that he is not buying an essential oil of inferior quality as it can put adverse effect on the health of the person. Sometimes, it is also seen that using pure or undiluted form of essential oil can cause irritation to certain people. So, in such case they must consult a doctor as soon as possible to avoid undesirable circumstances.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find aromatherapy essential oils, essential oil benefits, aromatherapy massage oils, organic aromatherapy, essential oil dilution visit http://www.ndaroma.com

Article Source: http://EzineArticles.com/?expert=Bryan_Josling

You Can Make Your Own

2007-03-19T23:27:00.000-07:00

Make Your Own Blend Of Essential Oil

By Bryan Josling Platinum Quality Author

Essential oil embraces of natural components present in a plant. It is extracted by using different parts of plant such as roots, stem, bark, flower etc, through distillation process. Aromatherapy makes use of different type of essential oil for healing and curing one or the other problem.

The blend of various essential oils is also used in aromatherapy. It is absolutely true that each essential oil has its own characteristics of healing a particular problem. And, when the blend of various essential oil is used, then the benefit of each essential oil (which is blended) enters in the body by means of massage and heals various problems. The massage is not only the way to absorb essential oil rather the person can take benefit of essential oil by means of ingestion or inhalation.

The use of essential oil blends is not restricted up to aromatherapy, as it is also a one of the main ingredient used in cosmetic, cooking, medicines, perfumery industry etc.

While making a blend of essential oil, certain points must be considered thoroughly such as:

•Essential oil must be of superior quality

•It must be made sure that the fragrance and features of each essential oil being used, must compliment each other.

But, the question arises that how to know whether they compliment each other or not? In order to solve this query, the fragrance of essential oil is classified in various groups such as wood, floral mint, spicy, citrus, earthy etc. It must be noted that an essential oil with wood fragrance compliment with each type of essential oil. In other words, it can be blended with every type of essential oil. On the other hand citrus fragrance essential oil get best match with spicy and floral etc.

Blend of essential oil increases the energy level in the body and provides an enthusiasm to lead a positive attitude life.

Following are some of the precautions, which are need to be taken care of:

•Essential oil must be used in diluted form

•While purchasing essential oil, the purpose of the oil must be conveyed to the seller, so that he can provide the appropriate and right type of essential oil. Essential oil must not be of inferior quality as it can put adverse affect on health of the person.

•Pregnant women, pets and children should be kept away from essential oil.

•Essential oil must not be taken internally until and unless it is recommended by a doctor or physician.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find aromatherapy essential oils, essential oil blends, aromatherapy massage oils, organic aromatherapy, essential oil dilution visit http://www.ndaroma.com

Article Source: http://EzineArticles.com/?expert=Bryan_Josling

Aromatherapy & Essential Oils

2007-03-19T23:18:00.000-07:00

Enhances and Improves Health - Essential Oil
By Bryan Josling Platinum Quality Author

Article Word Count: 425 [View Summary] Comments (0)

Aromatherapy is an art of curing various health problems. It not only provides health benefits rather also enhance an emotional well being in a person.

Aromatherapy makes use of various naturally extracted elements such as essential oils, absolutes, carrier oils etc. But among them, essential oil is considered as one of the crucial ingredients used in aromatherapy.

Essential oil is volatile and aromatic liquid which is obtained by using different parts of plant. Here, different parts of plant include stem, leaves, flowers, wood and various other parts of plant. Essential oil is considered as the real essence of nature in the form of oil.

Its use is not restricted till aromatherapy rather essential oil also carries importance in various other fields. Some of its other uses are as follows:

•Essential oil is also used as air freshener due to its aromatic fragrance.

•It is one of the main elements in cosmetic industry. As it is already known that essential oil is naturally extracted element thus helps in enhancing beauty. And, due to this reason, it is used in various creams, lotions, soaps etc.

•Essential oil enhances the beauty of hairs by improving its texture and strengthening its roots.

•It is used in cooking.

It has been observed that essential oil is confused with the term fragrance oil. In fact, it must be noted that these two terms are absolutely different from each other because essential oil is naturally extracted and contain no artificial element.

There are different varieties of essential oil available in the market. And, each essential oil has its own healing and curing properties. So, while buying essential oil the person must make sure that he is buying right kind of essential oil. Or, the person is suggested to tell the seller, the purpose for which he is buying essential oil.

It is true that essential oil enhances the overall health of the person. There are several way of taking essential oil such as through inhalation, ingestion and massaging. Essential oil has such fragrance with directly trigger to the brain, which further provides enthusiasm and energy to lead a positive and healthy life. The person is recommended to buy superior quality essential oil as inferior quality essential oil can put adverse effect on the health of the person.

The person while using essential oil is needed to take certain precautions. Sometimes, it is seen that essential oil can cause redness and sensitivity on the skin (if used in undiluted form). In such case, he must stop using it and must consult the physician.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find aromatherapy essential oils, essential oil, aromatherapy massage oils, organic aromatherapy, essential oil dilution visit http://www.ndaroma.com

Article Source: http://EzineArticles.com/?expert=Bryan_Josling

The Essentials

2007-03-02T00:57:00.001-08:00

Aromatherapy In Few Words
By George Kakaris

Article Word Count: 422 [View Summary] Comments (0)

Aromatherapy is the complimentary and alternative medicine with the use of essential oils and other scented compounds from plants. It is a method which roots lie in ancient times and along with phytotherapy have the most natural healing attributes. Essential oils are the volatile part of leaves, roots, cortex, seeds and fruits of various flowers, plants and trees and are produced with special techniques of infusion, expression and distillation.

Other liquid substances which are commonly used in Aromatherapy treatment are hydrosols and vegetable oils. Hydrosols are aromatic by-products made during the productive procedure of essential oils and can be used for skin care, compresses, house sanitization, clothes washing and more. Many pure Hydrosols are free of alcohol and other harmful substances and can be ingested after inquiring a druggist or a physician. Vegetable oils are also called base or carrier oils because are used for diluting essential oils before they are carried to the skin. Vegetable oils come from various seed and plants and cannot be vaporized like essential oils.

Aromatherapists believe that each aromatherapy essential oil has unique therapeutic properties and the appropriate use of them can be beneficial for our health. There are many medical researches which scientifically proved that Aromatherapy may produce both psychological and physiological effects. On the other hand, doctors who circumspect about holistic medicine, doubt the effectiveness of Aromatherapy.

There are many ways to use essential oils. The most common uses are external and include massages, compresses, bath, hair shampoo, facial and skin care, room and body perfume and inhales. You can indulge yourself and heal various diseases with Aromatherapy. Stress and headache relief, sleep improvement, mood boosting, hormones’ regulation, muscles’ relaxation, stimulation of the immune system, blood circulation, skin diseases’ healing are some of the most well known benefits of Aromatherapy.

Essential oils have the ability to penetrate skin and disperse throughout the body very quickly. Moreover, they are very potent substances and consequently attention must be paid, especially by inexperienced persons. Most of the times, aromatherapy essential oils must be used with carrier (base) oil and not be applied directly on skin. Furthermore, essential oils are often adulterated bye cheat suppliers with cheaper substances such as synthetic ingredients and alcohols and therefore they lose their therapeutic potential and can be dangerous at the same time.

Finally, people suffering from allergies, high blood pressure, epilepsy and women during pregnancy should consult an aromatherapist before using any essential oil. Besides, aromatherapy essential oils must be very carefully used to babies and children due to their sensitivity.

George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatotherapy Essential oils.

Article Source: http://EzineArticles.com/?expert=George_Kakaris

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